Let’s not sugarcoat it … Life can be stressful. From the recent holidays to the Log4j vulnerability, it can be hard to carve out YOU time. That’s why we’ve teamed up with Calm to bring you a well-deserved breather. Join us on Tuesday, March 8, or Thursday, March 10, for one of three instructor-led courses. You will have the option to choose between:

• Mindfulness 101: A session geared toward demystifying mindfulness, practicing meditation, answering common questions about mindfulness, and helping participants create a path for moving forward.
• Building Resilience in Uncertain Times: Learn how to build mental fitness by regulating your stress response.
• Minimizing Stress and Burnout: This workshop will help you discover strategies to ease the effects of stress and minimize the possibility of burnout.  

Following the 30-minute Calm workshop, stay on the session to learn 10 tips to reduce stress around your AppSec program and bring peace of mind to your entire team.